OB/GYN Health - Pregnancy and Women's Health
Tips For Comfortable Traveling During Pregnancy
Today's women take pregnancy in stride and continue to work and enjoy everyday activities. Pregnancy doesn't mean the end of all work and play. If you prepare carefully, you can enjoy pretty much all activities throughout your pregnancy and travel for work and pleasure without experiencing any difficulties.



We have put together a few tips for you:

• Avoid stress by leaving early for the airport. To avoid rushing across terminals or parking lots, have a friend drop you to the airport. Find out whether the travel agent or airline has pick ups and drops for special passengers. Travel light and only pack what you really need. Use a bag with wheels or buy a fold-up luggage rack.

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Chewable Prenatal Vitamins - Are They As Good?
Chewable prenatal vitamins are a fairly new development, and many people are curious if they are as good as the conventional swallowed tablets.

Chewable vitamins for children have been available for a long time. Small children often have a hard time swallowing tablets, and so chewable vitamins were introduced to make it easier. Recently, chewable prenatal vitamins have also become available for pregnant women. Prenatal vitamins are vital, and many mothers to be wonder if chewable vitamins as good as the conventional tablets?

Chewable prenatal vitamins

are a fairly new development, and many people are curious if they are as good as the conventional swallowed tablets.

Chewable vitamins for children have been available for a long time. Small children often have a hard time swallowing tablets, and so chewable vitamins were introduced to make it easier. Recently, chewable prenatal vitamins have also become available for pregnant women. Prenatal vitamins are important, and many mothers to be wonder if chewable vitamins as good as the conventional tablets?

The simple answer is yes, chewable prenatal vitamins are every bit as effective as the traditional tablets. While there are some differences in how we ingest the vitamins and nutrients from chewable prenatal vitamins than we would in tablets that we swallow, it doesn't mean that the chewable form are not giving us the same nutrients that we need.

Chewable prenatal vitamins assist women in providing the folic acid they require when pregnant. Folic acid, especially in the first trimester, is very important to the health and development of the fetus. Some Obstetricians, in fact, only recommend taking supplements during the first trimester, although most recommend taking supplements throughout the pregnancy.

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Even though they need additional supplementation, many women find that during their first trimester, when prenatal vitamins are most essential, that they cannot take traditional tablets. They have difficlulty swallowing them, and keeping them down, as morning sickness takes its toll. This is not good since both you and your baby are not getting the nutritional value that you require from the vitamins. Vomiting could also cause you to lose other nutrients that have not yet properly digested, which can lead to even more problems.

To help alleviate this issue, chewable prenatal vitamins have been created to be easier for women to take. They are often more flavororful and because they are chewable they are much easier to swallow, compared to swallowing large tablet. Studies have shown that chewable prenatal vitamins are just as effective at giving you the vitamins and nutrients you need during your pregnancy. If you have difficulty swallowing tablets, chewable prenatal vitamins are highly recommended.

 

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